fitnesshealth: Most people assume being healthy and occurring fit is the same. In reality, they can be separate cases of physical beings. You can be appropriate and not very beneficial, and you can be accommodating and not very fit. The best benefit is finding a balance out of both sides, which requires us to identify the difference between fitness and health.

So let’s define the difference. Health has been reported through the World Health Organization as a focus of complete physical, mental and social well-being, not merely the absence of illness or infirmity. It involves aging well, survival, characteristics of life, freedom from pain, etc.fitnesshealth


On the other hand, fitness is determined as a set of attributes that people have or achieve related to physical activity. Fitness is made up of many elements, and the subsequent factors need to be considered when examining fitness levels:

Continuation (Cardiovascular and Cardio-Respiratory)fitnesshealth:

  • This is your body’s ability to use and deliver oxygen to your body.
  • Strength (Muscular Endurance): This is your body’s capability to store, method, and use energy.
  • Force: This is the capacity of your muscles or a muscular unit to apply pressure.
  • Flexibility: Flexibility is the ability to maximize the variety of motion of a common.
  • Power: The ability of your muscles to maximize their strength in a minimum amount of time.
  • Speed: The strength to minimize the time it takes you to perform a task or movement.
  • Coordination: Coordination is the ability to connect several different step patterns in a single distinct movement.
  • Accuracy: Accuracy is to dominate the action in a given direction or passion.
  • Skill: The ability to minimize the time operating from one activity to another.
  • Balance: The ability to compare the focus of gravity of your body with your support base.fitnesshealth

Fitness involves activities that stimulate various body systems and maintain a specific position within the body. On the different instruction, health consists of every rule of the body and is only accomplished into a lifestyle that supports health.

For instance, if a client of mine tells me that they have forgotten to eat appropriately, ignored the fat content, and mainly ate processed foods, all the exercise in the world couldn’t probably correct the damage done from such a lifestyle.

Exercise won’t exclude the damage from chemicals or improve immune system damage or dizziness from depleted foods. Only sound nutrition can support good health. Of course, fitness can ALSO support health and improve health if it is part of a WAY OF LIFE. Our health is essentially the outcome of thousands of daily nutritional settlements.

As you continue on your health journey, or if you are occupying back on the path, ask yourself this simple question: “Am I on the road to becoming fit and healthy, or just fit?” If your answer is “just drape,” then you analyze your planning or other wellness features into an absolute plan that revolves around the organization of physical, mental, emotional, and refined health.

If it is simply healthy to get the doctor off your back, ask yourself what can I do to gain more and live life to the fullest? Healthy is immeasurable, but if you can’t step up the stairs externally puffing and annoyed all day or enjoy a holiday, what’s it worth? Communicate to your Exercise Physiologist and ensure you are discussing both sides of the comparison. Set both health and fitness/achievement goals. Then move back and see as you advance.fitnesshealth


Please enter your comment!
Please enter your name here